Individual Therapy

I work with individuals around issues of anxiety, depression, grief, loss, transition, meaning-making, relationships, addiction, trauma, and family conflict. I work collaboratively, from a client-centered approach, meaning that whatever you bring to the therapy is what we will focus on, and a good portion of our work together will be based in the "here and now”. While exploring past relationships and experiences can inform your present circumstances, we will use the present moment to work on changing thoughts and accepting feelings.

I create a compassionate and safe space to explore difficult issues. With every client I routinely check-in about the process of our work together, bringing in new modes of treatment and tailoring the therapy to address the specific needs of each client.

My professional orientation is integrative - I draw upon different techniques including Trauma-Informed Therapy, Solution-Focused Therapy, Dialectical-Behavioral Therapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and at the request of clients can incorporate Expressive Art Therapy, and Dream Analysis.